Movement Coaching In Bath
Flexibility. Skills. Strength.
Movement.
Explore the ways your body can move. Find out and experience what you are capable of by expressing your own style and enjoyment. Movement can be what you want it to be.
Flexibility.
Flexibility training does not have to be just stretching. Your body can and should move the way you want it to. Try to find strengths and push them or highlight weaknesses and work on them. Flexibility can be a key aspect into unlocking new movements, fixing injury and building a body that moves the way you want it to.
Skills.
Skills is relative to the person and your goals. Having the ability to practice movements that you find cool is such a rewarding feeling. That might include going upside down in a handstand, performing a pistol squat or working on flexibility related movements. All of which require a mixture of balance and control. Give purpose to your fitness journey.
Strength.
Strength can help bridge the gap between all of the above. There are so many benefits and we will explore the pathway that suits you best and will give you the most. This isn't just from a gym perspective but for life too.
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